Sleep training your LO does not mean that you have to put your child to bed at the exact same time everyday and you can never have an evening social life ever again.
Sleep training is essentially teaching your LO the skill of self soothing. You can go out and enjoy and even take your children along! When you get home if they are still awake carry out your bedtime routing, put them in their beds and they will fall asleep on their own. Falling asleep in the car is totally normal… don’t panic! just put them into their bed and leave, they will sleep through and if they wake up… they now have the skills to put themselves back to sleep!
Eat. Sleep. Play. Blog 